Chair based Pilates is ideal for all of those who have trouble getting up and down from the floor, have balance issues, are rehabilitating post injury or surgery or have general mobility issues. Chair Pilates will help 🪑 Build strength. 🪑 Improve balance and mobility. 🪑 Improve posture. 🪑 Improve spinal health. 🪑 Improve joint health. 🪑 Reduces anxiety and stress. 🪑Plus it is a great way to meet new people, laugh and smile